Diet of the Masters

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------------------------------------------------------------------------------------------------------- Diet of the Masters

"He that takes medicine and neglects diet,
wastes the skills of the physician."
(Chinese proverb)

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Module 1: Introduction.
Module 2: A Closer Look at Today's Different Diet Systems.
Module 3: Diets Throughout History.
Module 4: A Look at the Masters Diets.
Module 5: The Basic Essentials.
Module 6: Food Basics 101.
Module 7: Energy Sources, Understanding the good from the bad.
Module 8: Food Combinations and Sequential Eating.
Module 9: Raw vs. Cooked.
Module 10: A Closer Look at Cooking.
Module 11: A New Look at the Basic Food Groups.
Module 12: When to Eat and How Much.
Module 13: The forever Changing Diet.
Module 14: Simple meal plans.
Module 15: How to transition into a healthier diet.
Module 16: Supplements, to take or not to take, that is the question.
Module 17: For Superior Athletes.
Module 18: Quick List.
Module 19: The Mind.
Module 20: Final Words.

If you have any questions or comments about the course
please email me at mp@timelesshealth.net

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