Engergy Sources, Understanding the Good from the Bad.

Let's take a closer look at the chemical structure of these elements and see how they are used in the body.  And find out which ones help the body and which ones hurt the body.

Here are the four types of food energy sources used by the body.  Click on the link to learn the about each one.

1. Sugars.
   
   
2. Carbohydrates.
   
   
3. Proteins.
   
   
4. Fats.