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The Essentials.


“Beauty resides in simplicity”

There are a few key elements to superior health.
  • A natural diet
  • Cleaning your insides
  • Daily Rigorous Activity
  • Fresh Air
  • Sunlight
  • Being Happy
The more we can simplify these things in our lives the healthier we will become.  You may live in a city where the air is not that fresh or you may live in a part of the world that doesn’t receive much sunlight.  But the most import factor that will keep you the healthiest, regardless of what happens in your external environment, is what you put into your internal environment.  In other words your diet or what foods you consume.

The foods you consume have the BIGGEST impact on your health than anything else!

Why?  Because foods effect you both physically and mentally.

In today's society we have steered so far away from our natural foods that our bodies have become sick and weak.  Our minds are so weakened that many people can barely handle the stress in their lives and turn to psycho prescription pills, drugs or alcohol to numb down their problems.  Ladies and gentlemen it’s time to literally slap ourselves in the face and snap out of this vicious cycle.  We have totally lost touch with our natural part in the cycle of nature.  In fact, many people think they are above nature. They think meat comes from the grocery store shelf and milk comes from a neat little plastic bottle.

We have processed and refined our foods to the point of death.  Refined sugar and white flour are everywhere you look.  Now I wouldn’t be complaining if these modern foods were making us healthier but fact is, they are continuing to create sickness and disease all over the world, such as arthritis, dental decay, cancer, diabetes, heart attacks, child obesity, infertility and the list goes on and on.

We do have a problem here, and it won’t be fixed with drugs and more medication.  It won’t be fixed with anymore advanced scientific break throughs.  As you can see, millions of dollars of charity money are wasted ever year as this money funds certain groups trying to find the cure for cancer with a new miracle pill.  You would think with all the time and money they’ve spent that someone would finally produce this magic pill.

I hate to be the one to break it to you but THEY NEVER WILL.

Many people around the world have cured themselves of some of the hardest diseases such as cancer and aids by using some of the knowledge that you are about to find here.

It’s not about finding the magic pill that will cure us from diseases, it’s about learning what causes these diseases and what we can do to truly get rid of these diseases and better yet, prevent them from happening before they even begin.

In the first part of this course you will learn much of the lost and unknown knowledge about your food, then we will learn how to easily use these foods in our daily lives to gain superior health and strength, without the struggles like most yo-yo diets.

So as of right now! Turn your brain on and let's jump right in.


First let's become aware of how food passes through the body.


1.) We chew our food where it is
broken down into small pieces.

2.) Next it goes into the stomach where
digestive juices continue breaking the
food into smaller pieces.

3.) Then it travels into the small
intestines where 90% of the vitamins
and minerals are absorbed.

4.) And last, it goes into the large
intestines where it is packaged by friendly bacteria and gets ready to be shipped out the “back end.”