Simple Meal Plans.

As you gradually change your diet to follow the laws of nature, try to incorporate some of these simple meal plans throughout your transition.

Plan A

Breakfast: Pick one of the following but don’t mix them.

1. One or two pieces of fruit

2. A large glass of fresh milk.(if you can’t get fresh milk stick with the fruit or grains)

3. Some type of sprouted grain(if you have a physically demanding morning)

Lunch:

1. Choose some type of healthy grain whether you sprout it yourself or you buy manna bread. This can be flavored with real butter, salt, soy sauce, or herbs.

2. If you want, accompany this with a good salad or some type of vegetable dish. Try not to mix sweet fruits at this meal because grains and sugars cause fermentation and bloating.

3. Save those pieces of fruit for a snack if you get hungry in between lunch and dinner.

Dinner: Stay as light as you can here so that body can easier get into rest mode to get a good nights sleep instead of working hard to digest a heavy meal.

• A good salad and soup is light and filling in the evenings. Or make it even simpler and choose just one of them a salad or soup.

If you do eat something heavier than this just try and keep the portion as small as possible.

In the beginning try and follow these plans just two days a week. The other days, eat your normal diet but just try and cut back on the amount if you are use to eating a lot. After 4-6 weeks add a third day of simple meals to your transition.

Same as before, eat your regular diet on the other days trying to cut back on the amount and maybe make some healthier choices with those meals. After 4-6 weeks add a 4th day of simple meals to your health regime. Do this for four to six weeks and then a fifth day of simple meals to your eating plan.

Once you’ve reached five days a week of eating simple meals you have come a long way and should be very proud. Try and keep your simple meals throughout the week as you work and if you eat some junk foods save them more for the weekends or holidays.

Plan B

Once you feel ok with plan A then try and simplify even more by moving to plan B. This is how the Essenes and some of the healthiest cultures in the world eat.

Breakfast: Only one type of liquid. Don’t mix the following.

1. One fresh squeezed lemon in 6-8 oz. of water.

2. 6-8 oz. of fresh milk

3. Herbal tea

4. Coconut water

5. One or Two Shots of wheatgrass


Lunch:

• Some type of sprouted grain or manna bread with your choice of flavoring.  Accompanied with any type of salad or vegetables.

• If you feel like snacking before dinner eat some fruit. This helps to curb your appetite at dinner.

Dinner: Stay as light as possible here by choosing something that is mostly liquid.

1. A large glass of fresh milk

2. Some type of fruit

3. Soup

As you incorporate these ideas into your eating plan become aware of how you feel after every meal that you eat. Notice how much lighter you feel and how much more energy you have when you eat simpler meals that are easier to digest. Become aware of the poor foods and food combinations that make you tired when you eat them. Think of your body as a living laboratory and you are the scientist trying to discover what makes your internal environment function smooth, comfortable, and efficient. And remember......

Beauty Lies in Simplicity so use the KISS method (Keep It Simple Stupid)