about skating off easy by just buying kefir, yogurt, or
sauerkraut from the store. THERE IS NO
COMPARISON TO THE REAL THING. The store bought kefir is made from
some kind of powdered starter that pales in comparison to real grains,
plus real kefir tastes much better. You can also make the real
kefir into a mouth-watering thick cream, which is unbelievably
found in stores are nothing more than fancy desserts
because they are loaded
with refined sugar. And good sauerkraut is next to impossible to find in
grocery stores because they have been heated, processed, and enclosed
in an airtight container, all in which kill the beneficial bacteria.
(one of the main purposes of these foods)
You must learn
to make this yourself with your own kefir grains.
Although nothing can top kefir made with fresh raw milk you can still
gain excellent benefits by making kefir with pasteurized milk.
And don’t worry if you are lactose intolerant, the bacteria will break
down everything in the milk for you, the lactose, proteins, fats, and
vitamins and minerals. In other words, it is pre-digested for you
so that your body can easily digest and assimilate all the nutrients
milk has to offer.